Download your Free HIIT workout here.
This 20 minute workout is designed to be fast and intense to fit in with your busy schedules.
HIIT Fitness (High Intensity Interval Training) is a type of workout comprising short workout periods followed by a short rest periods. What makes HIIT workouts so popular is that it only takes a short while to complete - perfect for your busy daily schedule. By using HIIT workouts you burn more calories in the shortest amount of time by mixing strength training and cardio for an intense workout. Resist&Skip Fitness Ropes are designed to give you the ultimate full body workout, making HIIT fitness and Resist&Skip Fitness Ropes the perfect combination.