We have worked closely with cricket professionals to bring you a cricket bowling programme to help improve rotator cuff stability and core strength, the key areas required when bowling.
Due to the repetitive nature of bowling shoulder injuries often occur so our programme is designed to strengthen these areas to help avoid injury. All of the exercises are suitable for adults and children alike and whatever your level of cricket. For more information get in touch.
Should you wish to include the Resist&Skip Cricket programme in to your cricket club's training then please get in touch and we would be more than happy to come along and give you a demonstration or send you some cricket videos which will show you how to use the fitness ropes correctly.
Club packs of Resist&Skip Fitness Ropes are available for only £199 inc VAT for 20 ropes.
Good luck to everyone taking part in this year's Bournemouth Bay Run in aid of the British Heart Foundation.
This year the event's pre-run warm up will be taken by Resist&Skip's Hilary and Louise so we look forward to seeing you there at 8:30pm Bournemouth Pier Approach on Sunday 3rd April.
Come and join our Resist&Skip Race For Life Team in Poole Park on Sunday 19th June 2016.
We are running Race For Life this year and would love it if you would be part of our team and we are offering 10 lucky women the chance to take part in our running training programmes free of charge for 6 weeks on Saturday mornings in Wimborne.
All you will need to do is sign up for Race For Life and join our team by following this link:
If you aren't a lucky winner, then don't worry as you can still join our team and you don't even have to take part in our training course if you don't want to! But we think you will really enjoy our training programme as you will definitely see the benefits of skipping and resistance training working with our dedicated running prgramme. What's more, you will be able to take your Resist&Skip Fitness Rope home with you and continue your training before you come back to class the following week!!
Good luck and thank you for taking part.
Check out our Boot Camp & Instructor packs available to purchase in our shop now.
Resist&Skip Fitness Ropes make a great addition to any group fitness class whether that be outdoor Boot Camps or an indoor fitness class. All of our Instructor Packs come complete with a handy carry sack so you can take them anywhere.
Your pack includes 20 Resist&Skip Fitness Ropes (15 x Green and 5 x Orange) and are available at a discounted price of just £199 including VAT.