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News (22)

Read the latest information about Resist&Skip...

Tuesday, 20 September 2016 13:29

Free HIIT Fitness Workout

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Download your Free HIIT workout here.

This 20 minute workout is designed to be fast and intense to fit in with your busy schedules.

HIIT Fitness (High Intensity Interval Training) is a type of workout comprising short workout periods followed by a short rest periods. What makes HIIT workouts so popular is that it only takes a short while to complete - perfect for your busy daily schedule. By using HIIT workouts you burn more calories in the shortest amount of time by mixing strength training and cardio for an intense workout. Resist&Skip Fitness Ropes are designed to give you the ultimate full body workout, making HIIT fitness and Resist&Skip Fitness Ropes the perfect combination. 

Wednesday, 30 March 2016 15:01

Cricket Bowling Programme now available

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We have worked closely with cricket professionals to bring you a cricket bowling programme to help improve rotator cuff stability and core strength, the key areas required when bowling.

Due to the repetitive nature of bowling shoulder injuries often occur so our programme is designed to strengthen these areas to help avoid injury. All of the exercises are suitable for adults and children alike and whatever your level of cricket. For more information get in touch.

Should you wish to include the Resist&Skip Cricket programme in to your cricket club's training then please get in touch and we would be more than happy to come along and give you a demonstration or send you some cricket videos which will show you how to use the fitness ropes correctly. 

Club packs of Resist&Skip Fitness Ropes are available for only £199 inc VAT for 20 ropes.


Tuesday, 29 March 2016 16:36

Bournemouth Bay Run Sunday 3rd April 2016

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Good luck to everyone taking part in this year's Bournemouth Bay Run in aid of the British Heart Foundation.

This year the event's pre-run warm up will be taken by Resist&Skip's Hilary and Louise so we look forward to seeing you there at 8:30pm Bournemouth Pier Approach on Sunday 3rd April.

Take a look at the Bournemouth Bay Run BHF website here for more details.

Come and join our Resist&Skip Race For Life Team in Poole Park on Sunday 19th June 2016.

We are running Race For Life this year and would love it if you would be part of our team and we are offering 10 lucky women the chance to take part in our running training programmes free of charge for 6 weeks on Saturday mornings in Wimborne.

All you will need to do is sign up for Race For Life and join our team by following this link: 

Team Resist and Skip Group number Y12506

Then send us an email to This email address is being protected from spambots. You need JavaScript enabled to view it. and the first 10 ladies will win the 6 weeks running training course, a free Resist&Skip Fitness Rope and a T Shirt.

If you aren't a lucky winner, then don't worry as you can still join our team and you don't even have to take part in our training course if you don't want to! But we think you will really enjoy our training programme as you will definitely see the benefits of skipping and resistance training working with our dedicated running prgramme. What's more, you will be able to take your Resist&Skip Fitness Rope home with you and continue your training before you come back to class the following week!!

Bring a friend or two - and all you need to do is register your interest via This email address is being protected from spambots. You need JavaScript enabled to view it. and we will get back to you with all the details. 

Good luck and thank you for taking part.

Tuesday, 01 March 2016 19:41

Boot Camp and Fitness Instructor Packs now available

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Check out our Boot Camp & Instructor packs available to purchase in our shop now.

Resist&Skip Fitness Ropes make a great addition to any group fitness class whether that be outdoor Boot Camps or an indoor fitness class. All of our Instructor Packs come complete with a handy carry sack so you can take them anywhere.

Your pack includes 20 Resist&Skip Fitness Ropes (15 x Green and 5 x Orange) and are available at a discounted price of just £199 including VAT.

For further bulk order discounts please send us an This email address is being protected from spambots. You need JavaScript enabled to view it. and we will be more than happy to help.


Tuesday, 17 November 2015 11:16

National Skipping Day 2016 - SKIPPING COACHES REQUIRED

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Skipping Coaches needed!

We are looking for Skipping Coaches who would like to take part in National Skipping Day 2016. Last year more than 250 schools and over 64,000 school children took part but this year we want to make it bigger and better than ever.

If you think you would like to coach school children in preparation for National Skipping Day and take part in the fun on the day, then please give us a call or contact us by clicking the link here:

We look forward to hearing from you!

Thursday, 01 October 2015 19:46

Everyone Active Open Weekend

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Thank you to Everyone Active at Rossmore and Ashdown and to all who took part in our Resist&Skip classes on the 26th and 27th September. It was a fantastic Open Day with a great variety of classes - thank you for letting us be a part of it.


Now the summer holidays are over, the Resist&Skip class starts up again at Pimperne School, near Blandford.

Classes start every Wednesday at 6:45pm to 7:15pm and cost just £2.50.

No need to book - just turn up on the evening.

All Resist&Skip ropes are provided at each class but if you would like to purchase your own rope so you can continue your exercises at home then you can buy on-line or at the class.

We look forward to seeing you then.

Tuesday, 01 September 2015 18:09

Calling all Fitness Professionals at Leisure Industry Week

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If you want to run your own fitness class but are looking for some inspiration then why not come along to Leisure Industry Week 22-23 September at the NEC Birmingham where Resist&Skip will be available to talk to you about running your own Resist&Skip class.

Resist&Skip is a new and exciting class which is already successfully run in local leisure centres. It is different and unique, but most of all great fun and all ages and abilities can take part. Classes can easily fit within a typical leisure centre's timetable or run independently at schools, clubs or village halls.

Give me a call or email me and we can have a chat about Resist&Skip, what we offer and how to run your own Resist&Skip class. Contact me on This email address is being protected from spambots. You need JavaScript enabled to view it. and we can arrange for a time to meet up.

Look forward to seeing you there!


Rossmore Leisure Centre will be holding an Exercise Open Day on Saturday 26th September.

Resist&Skip will be holding a class from 12-12.30 so hurry and book your place - it is open to non-members so all you need to do is give them a call to book your space and you can trial one of our classes. Our ropes will also be on sale so you can give the class a go then if you like it you can buy one of our ropes and carry on your exercise routine at home!

Location:  Rossmore Leisure Centre, Herbert Avenue, Poole, BH12 4HR

Time of Resist&Skip class: 12-12.30pm

Date: Saturday 26th September 2015

The Everyone Active Open Day is open from 8:30am to 1pm and the classes are FREE.  Check out their Facebook page for more information

We hope to see you there!


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