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Tuesday, 20 September 2016 13:29

Download your Free HIIT workout here.

This 20 minute workout is designed to be fast and intense to fit in with your busy schedules.

HIIT Fitness (High Intensity Interval Training) is a type of workout comprising short workout periods followed by a short rest periods. What makes HIIT workouts so popular is that it only takes a short while to complete - perfect for your busy daily schedule. By using HIIT workouts you burn more calories in the shortest amount of time by mixing strength training and cardio for an intense workout. Resist&Skip Fitness Ropes are designed to give you the ultimate full body workout, making HIIT fitness and Resist&Skip Fitness Ropes the perfect combination. 

Wednesday, 30 March 2016 15:01

We have worked closely with cricket professionals to bring you a cricket bowling programme to help improve rotator cuff stability and core strength, the key areas required when bowling.

Due to the repetitive nature of bowling shoulder injuries often occur so our programme is designed to strengthen these areas to help avoid injury. All of the exercises are suitable for adults and children alike and whatever your level of cricket. For more information get in touch.

Should you wish to include the Resist&Skip Cricket programme in to your cricket club's training then please get in touch and we would be more than happy to come along and give you a demonstration or send you some cricket videos which will show you how to use the fitness ropes correctly. 

Club packs of Resist&Skip Fitness Ropes are available for only £199 inc VAT for 20 ropes.

FREE CRICKET PROGRAMME AVAILABLE ONLINE

Tuesday, 29 March 2016 16:36

Good luck to everyone taking part in this year's Bournemouth Bay Run in aid of the British Heart Foundation.

This year the event's pre-run warm up will be taken by Resist&Skip's Hilary and Louise so we look forward to seeing you there at 8:30pm Bournemouth Pier Approach on Sunday 3rd April.

Take a look at the Bournemouth Bay Run BHF website here for more details.

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