Exercises
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Exercises

We believe that fitness should be fun but we also believe that you should be able to do exercise any time and any where.

That’s why we have designed this completely original and unique idea of combining a skipping rope with a resistance band.

All of our exercise programmes have been compiled by Hilary and Louise our qualified fitness instructors.

We are passionate about what we do and the results from using this simple piece of equipment are amazing. On this website you will find workouts for adults and children that we have put together to get you going. You can also download pdfs of the workouts.

There is no other product like this on the market; cardio, toning, strengthening and improved co-ordination and agility all in one small fitness rope!

 

Adults Workout RGB             Kids Workout RGB             beginners running programme



BEFORE STARTING EXCERCISING PLEASE CLICK HERE TO READ OUR MEDICAL ADVICE

 

 

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